Dedicated bicep and tricep machines isolate arms the way a barbell curl never quite can - controlled resistance curves that build size without your lower back cheating the rep. Good add-on once your pressing and pulling base is covered.
Commercial-grade Body-Solid and Pro Clubline, built to outlast the room, ships free.
Start here. Most home gyms start with a Preacher Curl Bench like the Body-Solid GPCB329B at $460 for strict-form curls. Ready for a full arm station, the Body-Solid Biceps & Triceps Cam Series (GCBT380B) at $785 trains both in one machine.
Not sure which fits your space, ceiling height, or goals? Call or text a lifter at (425) 320-5500 and we will tell you exactly what to get. No upsell, just the right pick.
