A knee raise station hangs you off padded arms so you can do hanging leg raises, dips, and pull-ups without a doorway bar - real core and upper-body work in one footprint.
Commercial-grade Body-Solid, built to outlast the room, ships free.
Start here: the Powerline Vertical Knee Raise Dip Push-Up Chin-Up (PVKC83X, $375) covers the basics for under $400. Want a heavier commercial frame with a pull-up station built in, the Body Solid Vertical Knee Raise, Dip, Pull Up (GVKR82, $665) is the step up.
Not sure which fits your space, ceiling height, or goals? Call or text a lifter at (425) 320-5500 and we will tell you exactly what to get. No upsell, just the right pick.
